I did 100 calf raises a day for every week – here is what occurred

I do not learn about you, however I usually overlook to coach my calves. Till now, they’ve not been one thing I have been overly involved about as I squat, lunge, and deadlift. That mentioned, a latest dialog with a run coach pressured me to cease and take into consideration my calf power – your calf muscular tissues take up the impression if you’re operating or strolling and propel you forwards. They’re an integral part in the case of decrease physique power, so why was I neglecting them?

By no means one to draw back from a problem, I made a decision so as to add 100 calf raises a day to my routine for every week to see what occurred. As a marathon runner, my schedule entails round 5 runs every week, in addition to a few power coaching classes, and the odd Pilates or yoga class chucked in for a great measure.

Leave a Comment